Rangeley Maine fitness center and gym
A State of the Art Fitness Center
Fully-equipped gym with separate exercise areas, dance/martial arts studio, aquatic fitness/therapy pool, locker rooms, outdoor/indoor pickleball court and playing fields.
Daily operating schedule
Monday thru Thursday: 5:00 AM to 8:00 PM
Friday: 5:00 AM to 7:30 PM
Saturday and Sunday: 8:00 AM to 2:00 PM
Our Therapy Pool is open subject to availability during Fitness Center hours. Pool use for members is free, for nonmembers the cost is $10 per visit. Ages three to thirteen, $5 per visit. As a multi use facility, the pool is also used for Water Aerobics class, swim lessons, PT patients and rehab clients. Reservations are limited to one hour increments. Please call in advance to schedule pool use.
New Program Coming
Rangeley Health and Wellness will be hosting Girls on the Run this fall! A celebratory, non-competitive program designed to help young ladies tap into their inner potential in a safe environment.
We are currently seeking volunteers to help make this a successful event!
Any level runner or non-runner is welcome to come join this group of empowering role models. We all have something to learn from one another! Training will be available to all volunteers prior to the start date.
Girls on the Run is a program geared towards inspiring young girls to be joyful, healthy and confident. This program is offered to girls in 3rd, 4th and 5th grade and will conclude in a 5K run/walk with other GOTR groups in Maine.
Full Schedule of Fitness Classes
Including: Circuit training, Pure Core, Yoga, Water Aerobics, Cycle, Functional Fitness for Seniors, Fit for Life and more. Sport-specific training and conditioning for students, summer sports camps, Brazilian Jui Jitsu, Lakeside Dance classes, workplace wellness programs, nutrition counseling, health and wellness seminars. The Fitness Center is fully equipped with treadmills, ellipticals, Arc Trainers, spin bikes, rowing machines, upright bikes, recumbent bike, step machine, arm ergometer, bicep/tricep machine, Cybex circuit machines, free weights, Smith machine, TRX, kettlebells and stability balls.
Personal Training and Fitness Coaching
We offer personal training and fitness coaching for all fitness levels and ages. Individual, partner and group sessions are available. Our trainers have received certification from the National Acadamy of Sports Medicine (NASM) and work with a wide variety of clients. Lindsay Richards, Fitness Director, is a Certified Personal Trainer, Sports and Fitness Nutrition Specialist and Women's Fitness Specialist. Lindsay also has a BS with a degree in Child Development and is responsible for the development of many of our children's programs. Jeff "Hawk" Hawksley is a Certified Personal Trainer, Corrective Exercise Specialist and Performance Enhancement Specialist. Jeff has extensive experience with clients having previous injury, illness or ongoing chronic health issues.
Water aerobics in our Therapy Pool is a great workout for all ages. This class is easy on your joints, warms you muscles, while giving you an amazing workout.
Pickle Ball courts inside and out, a great way to gather friends and receive a healthy workout at the same time. Enjoy the view as you fine tune your skills for speed, balance, agility and fun! Courts are rented hourly and all ages are welcome.