A State of the Art Fitness Center with a Spectacular View
Fully-equipped gym with separate exercise areas, dance/martial arts studio, aquatic fitness/therapy pool, locker rooms, outdoor/indoor pickleball court and playing fields.
Daily operating schedule
Monday thru Friday: 5:00 AM to 7:00 PM
Saturday and Sunday: 8:00 AM to 2:00 PM
RHW IS CLOSED ON
Thanksgiving Day and Christmas Day
For more information please call
Our Therapy Pool is open subject to availability during Fitness Center hours. Pool use for members is free, for nonmembers the cost is $10 per visit. Ages three to thirteen, $5 per visit. As a multi use facility, the pool is also used for Water Aerobics class, swim lessons, PT patients and rehab clients. Reservations are limited to one hour increments. Please call in advance to schedule pool use.
Fully equipped gym
The Fitness Center has everything you need for an effective workout. Treadmills, ellipticals, Arc Trainers, spin bikes, and rowing machines look out over beautiful Rangeley Lake. We also have upright bikes, a recumbent bike, step machine, arm ergometer, bicep/tricep machine, Cybex circuit machines, free weights, Smith Press, Squat Rack, TRX straps, kettlebells and stability balls.
Full Schedule of Fitness Classes
Including: Circuit training, Pure Core, Yoga, Pilates, Water Aerobics, Mindfulness Meditation, Cycle, TRX, HIIT, Functional Fitness for Seniors and more.
Personal Training and Fitness Coaching
We offer personal training and fitness coaching for all fitness levels and ages. Individual, partner and group sessions are available. Our trainers have received certification from the National Academy of Sports Medicine (NASM) and the International Sports Science Association (ISSA) and work with a wide variety of clients. Whether your goal is to lose weight, prevent injury, become stronger or just get started with physical activity- our trainers are here to help! They work with all levels of fitness and are ready to help you on your health journey!
Sport-specific training and conditioning for students, summer sports camps, Lakeside Dance classes, workplace wellness programs, nutrition counseling, health and wellness seminars.
Water aerobics in our Therapy Pool is a great workout for all ages. This class is easy on your joints, warms you muscles, while giving you an amazing workout.
Pickle Ball courts inside and out, a great way to gather friends and receive a healthy workout at the same time. Enjoy the view as you fine tune your skills for speed, balance, agility and fun! Courts are rented hourly and all ages are welcome.
Rangeley Health & Wellness
RHW is a non profit 501(c)3 whose mission is to facilitate and promote health and wellness in the Rangeley Lakes region. We are generously supported by individual donors, private foundations, grants, municipal funds, special events and a host of dedicated volunteers. We are here for your well-being!
Monday-Friday: 5am - 7.30pm | Saturday & Sunday : 8am - 2pm
PO Box 722, Rangeley, ME 04970
25 Dallas Hill Road, Rangeley, ME 04970