Events Calendar
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Fri 18

Wake Up Circuit

October 18 @ 5:30 am - 6:00 am
Fri 18

Wake Up Circuit

October 18 @ 6:00 am - 6:30 pm
Fri 18

Functional Fitness

October 18 @ 10:30 am - 11:00 am
Fri 18

Water Aerobics

October 18 @ 11:00 am - 12:00 pm
Sat 19

Yoga

October 19 @ 9:00 am - 10:00 am

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Rangeley Health & Wellness (RHW)

RHW is a non profit 501(c)3 dedicated to bringing quality health and wellness services to Rangeley and the surrounding communities. We are generously supported by individual donors, private foundations, grants, municipal funds, special events and a host of dedicated volunteers. We are here for you every day, come see what RHW can do for you!

Movie Screening of the Recovery Boys

Please join us for a free screening of the documentary film Recovery Boys. In partnership with Healthy Community Coalition we will be showing this film which focuses on the opioid crisis at the Rangeley Lakeside Theater on Thursday October 24th at 5:30pm. There will be light refreshments served and a community discussion will follow.

Recovery Boys Rangeley Flyer

Helping Elders 

Live in Place

Help Adult Respite Care (HARC) is offered every Tuesday in the lower level of Rangeley Family Medicine. The program provides a stimulating and safe place for seniors who are suffering from memory loss, isolation or aging issues requiring full time care. The HARC program offers caretakers a well-deserved day of rest. If someone you know is in need of this essential service, please give us a call at 864-4397 ext. 4.

Children's 

Programs

Children in Action Join our CIA after school fitness program. K-5 are welcome, ride the bus Monday, Wednesday, Thursday and Fridays from 2:45-4:15, Tuesdays 1:30-4:15. The Fall Session runs from October 15th - December  20th.  The cost is $100 for the entire session and 1/2 price for each additional sibling. Only want to drop in? That is available for $10 per day.  For more information please contact Lindsay at 864-3055. Scholarships are available!

 

Fall Yoga

with Ginni Robie

 

Join us for Yoga with Ginni, Saturday's at 9am. Or perhaps our Yoga, Wine and Chocolate evening class! Wednesday October 23rd at 5:30pm. This is a Kundalini class followed by a social gathering. All yoga is held in the lower level of the Rangeley Wellness Center.

 

 

 

Tips from Rangeley Health and Wellness

Exercising is like farming or gardening.  It takes time for the seed to germinate, grow, blossom and produce. Exercise is just like that. Plant the seed, add nutrients, water and work, and lots of great things will happen. First you must decide on the goals of your new exercise program.  In the end patience and persistence will produce the results you seek. Give us a call and we can help you take the first step!

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