Rangeley Health & Wellness (RHW)
RHW is a non profit 501(c)3 dedicated to bringing quality health and wellness services to Rangeley and the surrounding communities. We are generously supported by individual donors, private foundations, grants, municipal funds, special events and a host of dedicated volunteers. We are here for you every day, come see what RHW can do for you!
Don't miss our Annual Summer Benefit Concert!
CLASSIC ROCK MEETS CLASSIC COUNTRY
Steve Miller Band - Marty Stuart and his Fabulous Superlatives
Saturday July 27th 2019 Rangeley Wellness Pavilion. This is an all-weather outdoor event. For tickets go to the link below:
For hotel accommodations in Rangeley, click here
Further information about this year's summer concert, including our sponsors, can be found by clicking here
STEVE MILLER BAND https://www.youtube.com/watch?v=gH-n06LQN6o
MARTY STUART AND HIS FABULOUS SUPERLATIVES https://www.youtube.com/watch?time_continue=9&v=IS7xPPcR4Bc
Welcome in summer with our Annual Duck Race
Join us for our 21st Annual Duck Race held on July 3rd following the Children's Day Parade in downtown Rangeley!
Adopting a duck and learning more about the chance to win $10,000 is super easy and can be done by clicking this link: Duck Adoption Information or by visiting any one of our 3 stations on July 3rd, 2019 in downtown Rangeley during the parade! This year there will be over 60 prizes from local businesses available.
If you have already purchased your duck and would like to see your lucky number, you can click here
Live in Place
Help Adult Respite Care (HARC)
This vital program is part of the Helping Elders Live in Place initiative and is offered every Tuesday in the lower level of Rangeley Family Medicine. The program provides a stimulating and safe place for seniors who are suffering from memory loss, isolation or aging issues requiring full time care. The HARC program offers caretakers a well-deserved day of rest. If someone you know is in need of this essential service, please give us a call at 864-4397 ext. 4.
British Soccer Camp - Volleyball - Fit and Fun
Challenger International Soccer Camp will once again be hosted by RHW! Join us June 24th through June 28th at the Rangeley Fitness Center. A second session will be held July 29th through August 2nd.
Volleyball with Jim Ferrera- July 8th-12th from 2-4 pm, ages 12+. Sign up at the Fitness Center front desk. We will also have free pick up games for all ages on Friday July 12th and Friday July 19th from 4-6 pm.
Fit and Fun - Ages 3-6 are welcome to join in the fun on the week of July 8th-12th from 9-11 am. Swim, sports, arts & crafts and more! For information contact the Fitness Center, 864-3055
Yoga at the
Ginni Robie will be offering a Kundalini Yoga class every Wednesday beginning July 10th through August 28th from 5-6:00pm.
Christine Davenport will be teaching a 6 week Hatha yoga from July 8th through August 16th. Classes will be Monday, Wednesday and Friday 10:00 - 11:15 am. Yoga builds strength, improves balance, and develops our mindfulness and appreciation of each moment. For more information please contact Lindsay at 864-3055
Tips from Rangeley Health and Wellness
Exercising is like farming or gardening. It takes time for the seed to germinate, grow, blossom and produce. Exercise is just like that. Plant the seed, add nutrients, water and work, and lots of great things will happen. First you must decide on the goals of your new exercise program. In the end patience and persistence will produce the results you seek. Give us a call and we can help you take the first step!