Events Calendar
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Mon 30

Loga

March 30 @ 9:15 am - 10:00 am
Mon 30

Functional Fitness

March 30 @ 10:30 am - 11:00 am
Mon 30

Water Aerobics

March 30 @ 11:15 am - 12:00 pm
Tue 31

Super Circuit

March 31 @ 8:00 am - 8:45 am
Tue 31

Ski Prep/ASC

March 31 @ 9:00 am - 9:45 am
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COVID-19 Message

RANGELEY HEALTH AND WELLNESS WILL BE CLOSING THE FITNESS CENTER. PLEASE READ OUR IMPORTANT MESSAGE: COVID -19

Rangeley Health & Wellness (RHW)

RHW is a non profit 501(c)3 dedicated to bringing quality health and wellness services to Rangeley and the surrounding communities. We are generously supported by individual donors, private foundations, grants, municipal funds, special events and a host of dedicated volunteers. We are here for you every day, come see what RHW can do for you!

Girls on the Run

New Program Coming

Rangeley Health and Wellness will be hosting Girls on the Run this fall! A celebratory, non-competitive program designed to help young ladies tap into their inner potential in a safe environment.

We are currently seeking volunteers to help make this a successful event!

Any level runner or non-runner is welcome to come join this group of empowering role models. We all have something to learn from one another! Training will be available to all volunteers prior to the start date.

Girls on the Run is a program geared towards inspiring young girls to be joyful, healthy and confident. This program is offered to girls in 3rd, 4th and 5th grade and will conclude in a 5K run/walk with other GOTR groups in Maine.

Learn more by clicking GOTR Flyer or by visiting the GOTR Maine website: https://www.girlsontherunmaine.org/ or by calling the Rangeley Health and Wellness Pavilion at 207-864-4397

Summer Benefit Concert

Join Rangeley Health and Wellness in a rocking evening with 38 SPECIAL with special guests THE GUESS WHO  on Saturday, July 25 at the Wellness Pavilion located at 25 Dallas Hill Road in Rangeley.

Tickets go on sale May 6th through ticketweb.com or by calling 207-864-4397. Learn more about our bands in their bio's by clicking on their names above.

If you are looking for accommodations in Rangeley, please follow this link: https://www.rangeleymaine.com/lodging

 

 

 

 

 

 

Join us for Straighten - Up

Join us for Straighten-Up!  A posture program for every age! Beginning Monday March 23rd 1:00-1:45. $125 for all 12 sessions. Sign up deadline in March 16th. Call 864-3332 to reserve your space!

This is a physical therapy and fitness program to improve your posture. Join Ascent Physical Therapy staff and Lindsay Richards, RHW Personal Trainer for a 6 week, 12 session program that includes the following:

  • Before and after postural pictures and height measurements to see your gains
  • Postural assessments and scoliosis screens with Physical Therapy
  • A session with Hot Stone Massage to help relax tight postural muscles
  • Flexibility training core strengthening, and one session with aquatic exercises in heated pool
  • Nutrition counseling
  • Foam rolling techniques for posture correction

Helping Elders 

Live in Place

Help Adult Respite Care (HARC) is offered every Tuesday in the lower level of Rangeley Family Medicine. The program provides a stimulating and safe place for seniors who are suffering from memory loss, isolation or aging issues requiring full time care. The HARC program offers caretakers a well-deserved day of rest. If someone you know is in need of this essential service, please give us a call at 864-4397 ext. 4.

Children's 

Programs

Children in Action Join our CIA after school fitness program. K-5 are welcome, ride the bus Monday, Wednesday, Thursday and Fridays from 2:45-4:15, Tuesdays 1:30-4:15. The Winter Session runs from January 2nd - March 19th.  The cost is $100 for the entire session and 1/2 price for each additional sibling. Only want to drop in? That is available for $10 per day.  For more information please contact Lindsay at 864-3055. Scholarships are available!

 

July 3rd

Annual Duck Race

Our 22nd annual DUCK RACE is scheduled for Friday July 3rd. Don't miss the opportunity to adopt a duck and be eligible to win one of over 50 prizes or $10,000! Duck adoption papers are available by clicking HERE

 

 Patient AirLift Services

Patient AirLift Services is a national non-profit that arranges free flights for medical care.  PALS has been partnering families in need with charitable aviation since 2010, because the best medical care isn’t always around the corner.  We believe that when someone is experiencing an illness or humanitarian crisis that everyone should receive the best medical care, compassionate support or disaster relief no matter how far that care, or support is from home.  To request a flight, click here https://palservices.force.com/form/s/patient or call (631) 694-PALS (7257) to learn if you qualify for a PALS  flight.